跳出舒适区，挑战新自我！

舒适区 shū shì qū 本义指让人感到放松、无压力的环境或状态；引申义为人们习惯的、不愿轻易突破的安全范围，在此范围内做事会缺乏挑战和成长。 Original meaning: a comfortable and stress-free environment or state; extended meaning: a safe zone people are used to,